Ran minutes around the track to establish LT
Time: 30:12 min
Distance: 2.83 mi
Ave Speed: 5.6 mph
Calories: 477 cal
Avg Heart: 155 bpm
Ascent: 98 ft
Descent: 95 ft
Data tracked in GTC on imac
I ran at pace for 25 minutes then kind of gassed out at the end. I think my LT on 30 min jog is 155
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