Thursday's workout

Just did upper body weights today. Kylie had her knee scoped today so we were busy until about 3 pm.

Workout:

Shoulder Press 3 reps

Chest bench 3 reps

Lat pull 3 reps

Chest lateral 3 reps

Biceps curls 3 reps

Tricep 3 reps of 3 with 8

Hamstrings 3 reps

Sit ups 3 reps

Leg ups 3 reps (core)

need to do cardio tomorrow